Paul Sarantos 10:03 row
2,530
Meters
10:03.3
Time
1:59.2
Pace
168
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 84 |
January 13, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,530 | 1:59.2 | 206 | 1010 | 168 | 15 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 16 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 15 |
| 10:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.