Paul Sarantos 1000m SkiErg
1,000
Meters
3:53.1
Time
1:56.5
Pace
66
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 96 |
January 18, 2026 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 66 | 32 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 13 | 36 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 13 | 35 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 13 | 32 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 13 | 29 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 14 | 32 |
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Workout Graph
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