Paul Sarantos 19:17 SkiErg
3,512
Meters
19:17.1
Time
2:44.7
Pace
189
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 38 |
| Stroke Count | 752 |
| Drag Factor | 104 |
January 15, 2026 17:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.1 | 3,512 | 2:44.7 | 78 | 569 | 189 | 38 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 42 | 35 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 40 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 36 |
| 19:17.1 | 820 | 2:36.7 | 91 | 612 | 45 | 46 |
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Workout Graph
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