Paul Sarantos 1000m SkiErg
1,000
Meters
3:35.6
Time
1:47.8
Pace
73
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 49 |
| Stroke Count | 176 |
| Drag Factor | 96 |
January 18, 2026 12:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 73 | 49 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 15 | 45 |
| 0:42.7 | 400 | 1:46.7 | 288 | 1290 | 15 | 49 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 15 | 49 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1236 | 14 | 51 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1243 | 14 | 51 |
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Workout Graph
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