Paul Sarantos 3009m SkiErg
3,009
Meters
11:11.2
Time
1:51.5
Pace
219
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 39 |
| Stroke Count | 440 |
| Drag Factor | 75 |
January 24, 2026 14:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.2 | 3,009 | 1:51.5 | 252 | 1168 | 219 | 39 |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 145 | 39 |
| 3:45.6 | 3,009 | 1:51.7 | 251 | 1162 | 74 | 39 |
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Workout Graph
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