Paul Sarantos 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 15 |
| Stroke Count | 302 |
| Drag Factor | 80 |
January 27, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 337 | 15 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 15 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 15 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 14 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 15 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 69 | 18 |
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Workout Graph
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