Paul Sarantos 18:44 SkiErg
5,011
Meters
18:44.4
Time
1:52.1
Pace
361
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 36 |
| Stroke Count | 688 |
| Drag Factor | 56 |
January 28, 2026 12:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.4 | 5,011 | 1:52.1 | 248 | 1152 | 361 | 36 |
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1168 | 145 | 35 |
| 14:54.7 | 2,000 | 1:52.1 | 248 | 1153 | 144 | 38 |
| 18:44.4 | 1,011 | 1:53.6 | 239 | 1121 | 72 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.