Paul Sarantos 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
342
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 84 |
January 28, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 342 | 15 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 67 | 16 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 69 | 15 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 68 | 15 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 69 | 15 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 69 | 16 |
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Workout Graph
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