Paul Sarantos 12:19 SkiErg
2,117
Meters
12:19.6
Time
2:54.6
Pace
112
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 39 |
| Stroke Count | 487 |
| Drag Factor | 149 |
January 28, 2026 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.6 | 2,117 | 2:54.6 | 66 | 525 | 112 | 39 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 33 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 41 |
| 12:19.6 | 406 | 2:51.9 | 69 | 537 | 23 | 50 |
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Workout Graph
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