Paul Sarantos 3x5:00/2:00r SkiErg
4,114
Meters
15:00.0
Time
1:49.3
Pace
304
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 21:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 41 |
| Stroke Count | 706 |
| Drag Factor | 89 |
January 31, 2026 12:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,114 | 1:49.3 | 267 | 1220 | 41 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 41 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 41 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 42 | |
| r623 |
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Workout Graph
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