Paul Sarantos 4x1000m/1:45r row
4,000
Meters
14:48.4
Time
1:51.0
Pace
288
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 21:48.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 85 |
January 31, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 4,000 | 1:51.0 | 256 | 1179 | 19 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 20 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 20 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 19 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 19 | |
| r85 |
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Workout Graph
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