Paul Sarantos 5000m SkiErg
5,000
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 35 |
| Stroke Count | 697 |
| Drag Factor | 87 |
February 18, 2026 15:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 340 | 35 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 67 | 33 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 34 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 37 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 35 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 70 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.