Paul Sarantos 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 80 |
February 20, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1046 | 340 | 16 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 16 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 15 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 16 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 16 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 21 |
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Workout Graph
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