Paul Sarantos 30:00 row
7,863
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 81 |
February 22, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1103 | 548 | 19 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 18 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 17 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 18 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 109 | 20 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 23 |
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Workout Graph
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