Paul Sarantos 3510m SkiErg
3,510
Meters
13:04.8
Time
1:51.7
Pace
251
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 37 |
| Stroke Count | 487 |
| Drag Factor | 85 |
February 23, 2026 15:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,510 | 1:51.7 | 250 | 1162 | 251 | 37 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 72 | 37 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 72 | 38 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 71 | 37 |
| 1:55.2 | 3,510 | 1:52.9 | 243 | 1136 | 36 | 38 |
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Workout Graph
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