Paul Sarantos 1009m SkiErg
1,009
Meters
3:42.0
Time
1:50.0
Pace
73
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 43 |
| Stroke Count | 162 |
| Drag Factor | 103 |
March 16, 2026 16:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,009 | 1:50.0 | 263 | 1204 | 73 | 43 |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 29 | 43 |
| 1:28.0 | 800 | 1:50.0 | 263 | 1205 | 29 | 44 |
| 0:46.8 | 1,009 | 1:51.9 | 249 | 1158 | 15 | 45 |
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Workout Graph
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