Paul Sarantos 3500m SkiErg
3,500
Meters
14:12.8
Time
2:01.8
Pace
233
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 508 |
| Drag Factor | 100 |
March 21, 2026 12:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,500 | 2:01.8 | 194 | 966 | 233 | 35 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | 39 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 32 | 26 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 32 | 32 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 36 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 33 | 39 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 39 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 35 | 41 |
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Workout Graph
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