Paul Sarantos 7:27 SkiErg
2,019
Meters
7:27.4
Time
1:50.7
Pace
146
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 40 |
| Stroke Count | 302 |
| Drag Factor | 103 |
March 23, 2026 16:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,019 | 1:50.7 | 257 | 1185 | 146 | 40 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 73 | 40 |
| 7:22.4 | 1,000 | 1:51.0 | 256 | 1180 | 72 | 41 |
| 7:27.5 | 19 | 2:14.2 | 145 | 798 | 1 | 12 |
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Workout Graph
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