Paul Sarantos 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 15 |
| Stroke Count | 304 |
| Drag Factor | 84 |
March 24, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1064 | 342 | 15 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 69 | 16 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 69 | 15 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 15 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 15 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 70 | 18 |
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Workout Graph
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