Paul Sarantos 5000m SkiErg
5,000
Meters
19:35.4
Time
1:57.5
Pace
342
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 38 |
| Stroke Count | 750 |
| Drag Factor | 87 |
March 31, 2026 20:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 342 | 38 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 37 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 68 | 38 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 68 | 37 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 69 | 38 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 70 | 41 |
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Workout Graph
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