Paul Sarantos 5000m SkiErg
5,000
Meters
19:38.4
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 38 |
| Stroke Count | 753 |
| Drag Factor | 90 |
March 26, 2026 14:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 336 | 38 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 38 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 38 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 37 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 37 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 69 | 42 |
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Workout Graph
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