Paul Sarantos 8:11 row
2,010
Meters
8:11.0
Time
2:02.1
Pace
134
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 17 |
| Stroke Count | 144 |
| Drag Factor | 83 |
March 31, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,010 | 2:02.1 | 192 | 961 | 134 | 17 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 66 | 18 |
| 8:05.5 | 1,000 | 2:00.2 | 202 | 993 | 67 | 18 |
| 8:09.3 | 10 | 3:10.0 | 51 | 475 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.