Paul Sarantos 6000m SkiErg
6,000
Meters
23:27.9
Time
1:57.3
Pace
411
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 38 |
| Stroke Count | 905 |
| Drag Factor | 88 |
April 02, 2026 20:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.9 | 6,000 | 1:57.3 | 217 | 1045 | 411 | 38 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 68 | 36 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 68 | 36 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 68 | 37 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 68 | 40 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 40 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1115 | 71 | 43 |
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Workout Graph
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