Paul Sarantos 12:09 row
3,011
Meters
12:09.9
Time
2:01.2
Pace
202
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 16 |
| Stroke Count | 201 |
| Drag Factor | 83 |
April 02, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,011 | 2:01.2 | 197 | 976 | 202 | 16 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 17 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 16 |
| 12:09.9 | 539 | 2:00.5 | 200 | 988 | 37 | 17 |
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Workout Graph
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