Paul Sarantos 20:04 row
5,035
Meters
20:04.4
Time
1:59.6
Pace
344
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 83 |
April 07, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,035 | 1:59.6 | 205 | 1004 | 344 | 15 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 85 | 15 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 86 | 15 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 86 | 16 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 86 | 16 |
| 20:04.4 | 12 | 3:03.3 | 57 | 495 | 1 | 0 |
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Workout Graph
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