Paul Sarantos 1000m SkiErg
1,000
Meters
3:53.5
Time
1:56.7
Pace
66
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 40 |
| Stroke Count | 157 |
| Drag Factor | 96 |
April 04, 2026 11:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 66 | 40 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 13 | 41 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 13 | 40 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 13 | 38 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 13 | 41 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 14 | 42 |
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Workout Graph
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