Paul Sarantos 5000m SkiErg
5,000
Meters
18:16.7
Time
1:49.6
Pace
371
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 40 |
| Stroke Count | 752 |
| Drag Factor | 87 |
April 09, 2026 21:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.7 | 5,000 | 1:49.6 | 265 | 1213 | 371 | 40 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 72 | 36 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 73 | 39 |
| 3:38.4 | 3,000 | 1:49.2 | 269 | 1225 | 75 | 42 |
| 3:36.8 | 4,000 | 1:48.4 | 275 | 1245 | 75 | 43 |
| 3:34.8 | 5,000 | 1:47.4 | 283 | 1272 | 76 | 45 |
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Workout Graph
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