Paul Sarantos 20:03 row
5,238
Meters
20:03.1
Time
1:54.8
Pace
364
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 77 |
April 11, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,238 | 1:54.8 | 231 | 1095 | 364 | 17 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 180 | 16 |
| 20:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 184 | 19 |
| 20:03.1 | 14 | 1:50.7 | 258 | 1187 | 0 | 19 |
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