Paul Sarantos 40:02 row
10,268
Meters
40:02.7
Time
1:56.9
Pace
716
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 95 |
April 12, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.7 | 10,268 | 1:56.9 | 219 | 1052 | 716 | 19 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 176 | 17 |
| 20:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 181 | 19 |
| 30:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 185 | 20 |
| 40:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 173 | 21 |
| 40:02.7 | 11 | 2:02.7 | 189 | 951 | 1 | 0 |
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Workout Graph
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