Paul Sarantos 30:02 row
7,553
Meters
30:02.6
Time
1:59.3
Pace
515
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 83 |
April 14, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,553 | 1:59.3 | 206 | 1008 | 515 | 17 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 170 | 17 |
| 20:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 172 | 17 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 172 | 18 |
| 30:02.6 | 10 | 2:10.0 | 159 | 848 | 1 | 0 |
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Workout Graph
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