Paul Sarantos 10000m SkiErg
10,000
Meters
38:34.5
Time
1:55.7
Pace
695
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 42 |
| Stroke Count | 1628 |
| Drag Factor | 80 |
April 22, 2026 21:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:34.5 | 10,000 | 1:55.7 | 226 | 1077 | 695 | 42 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 37 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 69 | 40 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 42 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 69 | 42 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 42 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1058 | 69 | 42 |
| 3:50.5 | 7,000 | 1:55.2 | 229 | 1086 | 70 | 43 |
| 3:49.8 | 8,000 | 1:54.9 | 231 | 1094 | 70 | 45 |
| 3:50.7 | 9,000 | 1:55.3 | 228 | 1084 | 70 | 44 |
| 3:39.8 | 10,000 | 1:49.9 | 264 | 1207 | 74 | 45 |
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Workout Graph
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