Paul Sarantos 5000m SkiErg
5,000
Meters
19:53.1
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 41 |
| Stroke Count | 820 |
| Drag Factor | 89 |
April 25, 2026 20:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 335 | 41 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 37 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 67 | 41 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 67 | 41 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 44 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 67 | 44 |
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Workout Graph
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