Paul Sarantos 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
330
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 83 |
April 25, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 330 | 17 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 66 | 17 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 66 | 16 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 65 | 17 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 67 | 17 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 66 | 22 |
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Workout Graph
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