Paul Sarantos 20:01 row
5,212
Meters
20:01.0
Time
1:55.2
Pace
362
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 110 |
April 26, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,212 | 1:55.2 | 229 | 1087 | 362 | 19 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 182 | 20 |
| 20:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 180 | 20 |
| 20:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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