Paul Sarantos 1:00:00 row
15,253
Meters
1:00:00.0
Time
1:58.0
Pace
1050
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 93 |
April 30, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,253 | 1:58.0 | 213 | 1032 | 1050 | 20 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 85 | 17 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 17 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 87 | 19 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 18 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 87 | 18 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 88 | 19 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 21 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 23 |
| 45:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 21 |
| 50:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 88 | 22 |
| 55:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 88 | 24 |
| 1:00:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 91 | 27 |
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