Paul Sarantos 10:15 row
2,567
Meters
10:15.9
Time
1:59.9
Pace
174
Calories
111
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 82 |
May 21, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.9 | 2,567 | 1:59.9 | 203 | 1017 | 174 | 16 | 111 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 15 | 109 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 18 | 111 |
| 10:15.9 | 65 | 2:02.3 | 191 | 905 | 4 | 15 | 114 |
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