Paul Sarantos 20:03 SkiErg
5,124
Meters
20:03.7
Time
1:57.4
Pace
350
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 39 |
| Stroke Count | 787 |
| Drag Factor | 85 |
May 28, 2026 20:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 5,124 | 1:57.4 | 216 | 1046 | 350 | 39 | 166 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 35 | 135 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 38 | 167 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 42 | 174 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 90 | 43 | 178 |
| 20:03.7 | 14 | 2:12.1 | 152 | 972 | 1 | 16 | 177 |
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Workout Graph
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