Paul Sarantos 20:41 row
5,007
Meters
20:41.1
Time
2:03.9
Pace
329
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
| Drag Factor | 94 |
May 28, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.1 | 5,007 | 2:03.9 | 184 | 954 | 329 | 15 | 143 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 16 | 128 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 16 | 146 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 15 | 145 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 16 | 145 |
| 20:41.1 | 181 | 1:53.5 | 239 | 1138 | 13 | 23 | 152 |
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Workout Graph
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