Paul Sarantos 2000m row
2,000
Meters
7:06.3
Time
1:46.5
Pace
151
Calories
162
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 125 |
May 29, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1275 | 151 | 22 | 162 |
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 30 | 21 | 147 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1252 | 30 | 21 | 154 |
| 1:25.4 | 1,200 | 1:46.7 | 288 | 1264 | 30 | 22 | 168 |
| 1:24.5 | 1,600 | 1:45.6 | 297 | 1278 | 30 | 24 | 172 |
| 1:23.9 | 2,000 | 1:44.8 | 303 | 1330 | 31 | 26 | 170 |
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Workout Graph
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