Paul Sarantos 2000m row
2,000
Meters
7:42.5
Time
1:55.6
Pace
142
Calories
130
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 110 |
July 03, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1105 | 142 | 19 | 130 |
| 1:37.0 | 400 | 2:01.2 | 196 | 1002 | 27 | 18 | 134 |
| 1:35.6 | 800 | 1:59.5 | 205 | 1016 | 27 | 16 | 131 |
| 1:34.6 | 1,200 | 1:58.2 | 212 | 1065 | 28 | 17 | 122 |
| 1:31.8 | 1,600 | 1:54.7 | 232 | 1098 | 28 | 20 | 128 |
| 1:23.5 | 2,000 | 1:44.3 | 308 | 1379 | 32 | 29 | 137 |
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Workout Graph
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