Paul Sarantos 8x500m/2:00r row
4,000
Meters
12:54.9
Time
1:36.8
Pace
352
Calories
161
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 28:54.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 170 |
July 03, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 4,000 | 1:36.8 | 385 | 1635 | 33 | 161 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 33 | 147 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 32 | 169 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 33 | 160 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 33 | 157 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 33 | 167 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 34 | 169 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 35 | 162 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 36 | 160 |
| r476 |
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Workout Graph
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