Paul Sarantos 2000m row
2,000
Meters
7:31.2
Time
1:52.8
Pace
140
Calories
153
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 17 |
| Stroke Count | 129 |
| Drag Factor | 118 |
July 05, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1117 | 140 | 17 | 153 |
| 1:32.3 | 400 | 1:55.3 | 228 | 1053 | 27 | 18 | 135 |
| 1:30.6 | 800 | 1:53.2 | 241 | 1112 | 28 | 17 | 148 |
| 1:30.5 | 1,200 | 1:53.1 | 242 | 1113 | 28 | 17 | 166 |
| 1:29.6 | 1,600 | 1:52.0 | 249 | 1125 | 28 | 17 | 167 |
| 1:28.3 | 2,000 | 1:50.3 | 260 | 1182 | 29 | 18 | 152 |
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Workout Graph
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