Paul Sarantos 6x500m/1:00r row
3,000
Meters
9:54.9
Time
1:39.1
Pace
251
Calories
158
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 15:54.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 130 |
July 05, 2026 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 3,000 | 1:39.1 | 359 | 1518 | 26 | 158 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 25 | 148 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 26 | 155 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 26 | 163 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 27 | 160 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | 161 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 27 | 165 |
| r236 |
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Workout Graph
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