Paul Sarantos 2000m row
2,000
Meters
7:43.5
Time
1:55.8
Pace
142
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 123 |
July 06, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1102 | 142 | 16 | 143 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1072 | 28 | 17 | 141 |
| 1:33.2 | 800 | 1:56.5 | 221 | 1081 | 28 | 17 | 158 |
| 1:32.9 | 1,200 | 1:56.1 | 224 | 1123 | 29 | 17 | 155 |
| 1:32.7 | 1,600 | 1:55.8 | 225 | 1087 | 28 | 16 | 133 |
| 1:30.7 | 2,000 | 1:53.3 | 240 | 1151 | 29 | 18 | 129 |
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Workout Graph
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