Paul Sarantos 4x500m/1:00r row
2,000
Meters
6:30.1
Time
1:37.5
Pace
175
Calories
162
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 10:30.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 124 |
July 06, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.1 | 2,000 | 1:37.5 | 377 | 1614 | 28 | 162 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1622 | 27 | 155 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 28 | 161 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 28 | 162 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 30 | 171 |
| r185 |
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Workout Graph
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