Paul Sarantos 5:00 row
1,308
Meters
5:00.0
Time
1:54.6
Pace
90
Calories
124
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 113 |
July 09, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1080 | 90 | 17 | 124 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 17 | 119 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 16 | 114 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 16 | 118 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 15 | 137 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.