Paul Sarantos 2x500m/1:00r row
1,000
Meters
3:14.5
Time
1:37.2
Pace
86
Calories
153
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,418 |
| Overall Time | 5:14.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 114 |
July 09, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1591 | 29 | 153 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 29 | 151 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 29 | 156 |
| r418 |
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Workout Graph
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