Paul Sarantos 2000m row
2,000
Meters
7:28.8
Time
1:52.2
Pace
141
Calories
148
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 113 |
July 09, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1131 | 141 | 19 | 148 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 28 | 21 | 143 |
| 1:31.8 | 800 | 1:54.7 | 232 | 1058 | 27 | 18 | 155 |
| 1:30.7 | 1,200 | 1:53.3 | 240 | 1111 | 28 | 19 | 135 |
| 1:30.2 | 1,600 | 1:52.7 | 244 | 1117 | 28 | 18 | 152 |
| 1:24.7 | 2,000 | 1:45.8 | 295 | 1275 | 30 | 24 | 156 |
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Workout Graph
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