Paul Sarantos 5000m SkiErg
5,000
Meters
19:17.7
Time
1:55.7
Pace
347
Calories
136
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 38 |
| Stroke Count | 749 |
| Drag Factor | 90 |
July 10, 2026 15:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1079 | 347 | 38 | 136 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 37 | 130 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1067 | 69 | 39 | 137 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1068 | 69 | 39 | 138 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1068 | 69 | 39 | 131 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1148 | 72 | 40 | 145 |
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Workout Graph
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