Paul Sarantos 1000m row
1,000
Meters
3:11.6
Time
1:35.8
Pace
90
Calories
143
Heart Rate
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 123 |
July 10, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.6 | 1,000 | 1:35.8 | 398 | 1691 | 90 | 29 | 143 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 17 | 30 | 147 |
| 0:38.3 | 400 | 1:35.7 | 399 | 1785 | 19 | 28 | 125 |
| 0:38.4 | 600 | 1:36.0 | 396 | 1687 | 18 | 28 | 144 |
| 0:38.3 | 800 | 1:35.7 | 399 | 1691 | 18 | 30 | 148 |
| 0:38.1 | 1,000 | 1:35.2 | 405 | 1700 | 18 | 33 | 152 |
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Workout Graph
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